:root{--canvas: #000000;--app: #0a0a0c;--tabbar: #0d0d10;--card: #131316;--card-raised: #191a1d;--chip: #1c1c20;--input: #1b1b1f;--hairline: #1e1e22;--border: #2a2a30;--border-subtle: #26262b;--text: #ffffff;--text-high: #e4e4e8;--text-high2: #d4d4da;--text-secondary: #9a9aa2;--text-muted: #86868e;--text-faint: #66666e;--tab-idle: #45454d;--ring-empty: #3a3a42;--ring-track: #202024;--green: #25e0a4;--orange: #ff8a3d;--blue: #3bb6ff;--violet: #b68cff;--coral: #ff6f4d;--yellow: #ffd23f;--red: #ff5c5c;--on-accent: #06120d;--on-accent2: #0a0a0c;--display: "Archivo", system-ui, sans-serif;--body: "Hanken Grotesk", system-ui, sans-serif}*{box-sizing:border-box}html,body{margin:0;padding:0}html,body,#root{height:100%}body{font-family:var(--body);-webkit-font-smoothing:antialiased;background:var(--canvas);color:var(--text);overscroll-behavior:none}input,textarea,button{font-family:inherit}input::placeholder,textarea::placeholder{color:#54545c}button{border:none;background:none;padding:0;cursor:pointer;color:inherit}::-webkit-scrollbar{width:0;height:0}.num{font-variant-numeric:tabular-nums;font-feature-settings:"tnum"}.archivo{font-family:var(--display)}.app{position:relative;width:100%;max-width:468px;margin:0 auto;min-height:100vh;min-height:100dvh;background:var(--app);display:flex;flex-direction:column;overflow:hidden}.app__scroll{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding-top:env(safe-area-inset-top)}.tabbar{flex:none;display:flex;justify-content:space-around;align-items:center;background:var(--tabbar);border-top:1px solid var(--hairline);padding:9px 0 calc(11px + env(safe-area-inset-bottom))}.tab{display:flex;flex-direction:column;align-items:center;gap:4px;padding:2px 14px}.tab__icon{width:20px;height:20px;border:2.2px solid var(--tab-idle)}.tab__icon--sq{border-radius:5px}.tab__icon--circle{border-radius:50%}.tab__icon--bubble{border-radius:8px 8px 8px 2px}.tab__label{font-size:10px;font-weight:700;color:var(--tab-idle)}.tab.is-active .tab__icon{border-color:var(--green)}.tab.is-active .tab__label{color:var(--green)}.section-head{font-family:var(--display);font-weight:800;font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--text)}.micro{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.badge{font-size:10px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--on-accent2);border-radius:6px;padding:3px 8px}.week{padding:24px 18px}.week__header{display:flex;align-items:center;gap:18px;margin-bottom:22px}.ring-wrap{position:relative;width:96px;height:96px;flex:none}.ring-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.ring-pct{font-family:var(--display);font-weight:800;font-size:23px;color:var(--text);line-height:1}.ring-label{font-size:8px;letter-spacing:.16em;color:var(--text-faint);text-transform:uppercase;margin-top:3px}.week__head-right{flex:1;min-width:0}.week__phase{font-family:var(--display);font-weight:800;font-size:11px;letter-spacing:.2em;text-transform:uppercase}.week__title-row{display:flex;align-items:center;justify-content:space-between;margin-top:4px}.week__title{font-family:var(--display);font-weight:800;font-size:26px;color:var(--text);line-height:1}.week__nav{display:flex;gap:6px}.navbtn{width:32px;height:32px;border:1px solid var(--border);border-radius:9px;display:flex;align-items:center;justify-content:center;color:#c8c8d0;font-size:15px}.navbtn:disabled{opacity:.35}.week__range{font-size:13px;color:var(--text-muted);margin-top:5px}.day-card{border:1px solid var(--hairline);border-radius:16px;padding:14px 15px;margin-bottom:9px;background:var(--card);width:100%;text-align:left;display:block}.day-card__top{display:flex;align-items:center;justify-content:space-between}.day-card__date{display:flex;align-items:baseline;gap:9px}.day-card__dow{font-family:var(--display);font-weight:800;font-size:15px;color:var(--text)}.day-card__num{font-weight:600;font-size:13px;color:var(--text-faint)}.day-card__status{font-weight:700;font-size:11px;letter-spacing:.08em;text-transform:uppercase}.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:11px}.chip{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:600;color:#c2c2ca;background:var(--chip);border-radius:7px;padding:5px 10px}.chip__dot{width:7px;height:7px;border-radius:50%}.day-expand{margin-top:12px;display:flex;flex-direction:column;gap:9px}.rest-note{font-size:13px;color:var(--text-muted);font-style:italic;padding:4px 0}.wsub{display:flex;gap:11px;align-items:stretch;border:1px solid var(--border-subtle);border-radius:13px;padding:12px;background:var(--card-raised);width:100%;text-align:left}.wsub__bar{width:4px;border-radius:3px;flex:none}.wsub__check{flex:none;align-self:center}.check{width:26px;height:26px;border-radius:50%;display:flex;align-items:center;justify-content:center}.check--done{color:var(--on-accent2);font-size:15px;font-weight:800}.check--empty{border:2.5px solid var(--ring-empty)}.wsub__body{flex:1;min-width:0}.wsub__meta{display:flex;align-items:center;gap:7px}.wsub__sport{font-family:var(--display);font-weight:700;font-size:10px;letter-spacing:.08em;text-transform:uppercase}.wsub__dur{font-size:12px;color:var(--text-faint)}.wsub__title{font-family:var(--display);font-weight:700;font-size:15px;color:var(--text);margin-top:2px}.wsub__zone{font-size:12px;color:var(--text-muted);margin-top:1px}.gear-tag{display:inline-block;margin-top:8px;font-size:9.5px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;background:var(--chip);border-radius:5px;padding:3px 8px}.wsub__chev{align-self:center;color:#4a4a52;font-size:18px;flex:none}.coach-note{font-size:12px;color:var(--yellow);background:#ffd23f14;border-radius:10px;padding:9px 11px}.plan{padding-bottom:24px}.plan__hero{background:var(--card);border-bottom:1px solid var(--hairline);padding:26px 20px 28px}.plan__eyebrow{font-family:var(--display);font-weight:700;font-size:11px;letter-spacing:.2em;text-transform:uppercase;color:var(--green)}.plan__race{font-family:var(--display);font-weight:900;font-size:31px;line-height:1.02;margin-top:7px;color:var(--text)}.plan__date{font-size:14px;color:var(--text-muted);margin-top:5px}.stat-row{display:flex;gap:10px;margin-top:20px}.stat{flex:1;background:var(--input);border-radius:13px;padding:14px}.stat__val{font-family:var(--display);font-weight:900;font-size:25px}.stat__label{font-size:11px;color:var(--text-faint);letter-spacing:.08em;text-transform:uppercase;margin-top:3px}.plan__sect{padding:22px 18px 4px}.plan__sect--tight{padding:14px 18px 4px}.plan__intro{font-size:13px;color:var(--text-muted);margin-bottom:14px;line-height:1.45}.phase-row{display:flex;gap:13px;margin-bottom:15px}.phase-row__bar{width:6px;border-radius:4px;flex:none}.phase-row__name{font-family:var(--display);font-weight:800;font-size:16px;color:var(--text)}.phase-row__top{display:flex;align-items:center;gap:8px}.phase-row__range{font-size:12px;color:var(--text-faint);margin-top:2px}.phase-row__focus{font-size:13px;color:var(--text-secondary);margin-top:5px;line-height:1.45}.cp-card{border:1px solid var(--hairline);border-radius:15px;padding:14px;margin-bottom:10px;background:var(--card)}.cp-card__top{display:flex;justify-content:space-between;align-items:center;margin-bottom:11px}.cp-card__label{display:flex;align-items:center;gap:9px}.cp-card__name{font-family:var(--display);font-weight:800;font-size:15px;color:var(--text)}.cp-card__date{font-size:12px;color:var(--text-faint)}.target-row{display:flex;gap:7px}.target{flex:1;background:var(--chip);border-radius:9px;padding:9px}.target__label{font-size:10px;font-weight:800;letter-spacing:.05em}.target__val{font-family:var(--display);font-weight:800;font-size:14px;color:var(--text);margin-top:3px}.cp-card__note{font-size:12px;color:var(--text-muted);margin-top:10px;line-height:1.4}.tests{padding:24px 18px}.tests__title{font-family:var(--display);font-weight:800;font-size:26px;color:var(--text)}.tests__intro{font-size:13px;color:var(--text-muted);margin-top:4px;margin-bottom:18px;line-height:1.45}.test-card{border:1px solid var(--hairline);border-radius:16px;padding:15px;margin-bottom:12px;background:var(--card)}.test-card__top{display:flex;justify-content:space-between;align-items:center;margin-bottom:13px}.test-card__name{font-family:var(--display);font-weight:800;font-size:16px;color:var(--text)}.test-card__date{font-size:12px;color:var(--text-faint);margin-top:1px}.test-field{display:flex;align-items:center;gap:10px;margin-bottom:10px}.test-field__dot{width:9px;height:9px;border-radius:50%;flex:none}.test-field__body{flex:1;min-width:0}.test-field__name{font-size:13px;font-weight:600;color:var(--text-high)}.test-field__target{font-size:11px;color:var(--text-faint)}.test-input{width:80px;text-align:center;background:var(--chip);border:1px solid var(--border);border-radius:9px;padding:9px 6px;font-size:14px;font-weight:700;color:var(--text);outline:none}.verdict{margin-top:11px;border-radius:11px;padding:12px 13px}.verdict__label{font-family:var(--display);font-weight:800;font-size:14px}.verdict__note{font-size:12px;color:var(--text-secondary);margin-top:3px;line-height:1.4}.btn-green{text-align:center;background:var(--green);color:var(--on-accent);border-radius:11px;padding:11px 0;font-family:var(--display);font-weight:800;font-size:14px;width:100%}.btn-outline{text-align:center;border:1px solid var(--border);color:var(--text-secondary);border-radius:10px;padding:10px 16px;font-weight:700;font-size:13px}.coach{display:flex;flex-direction:column;min-height:calc(100dvh - 66px - env(safe-area-inset-bottom))}.coach__head{padding:22px 18px 14px;border-bottom:1px solid var(--hairline)}.coach__title{font-family:var(--display);font-weight:800;font-size:23px;color:var(--text)}.coach__sub{font-size:12px;color:var(--text-muted);margin-top:3px}.coach__list{flex:1;padding:16px 16px 8px;display:flex;flex-direction:column;gap:11px}.bubble{max-width:84%;font-size:14px;line-height:1.45;padding:10px 13px}.bubble--user{align-self:flex-end;max-width:82%;background:var(--green);color:var(--on-accent);border-radius:15px 15px 4px;font-weight:500;line-height:1.4}.bubble--coach{align-self:flex-start;background:var(--input);color:var(--text-high);border-radius:15px 15px 15px 4px}.bubble--thinking{align-self:flex-start;background:var(--input);border-radius:15px;padding:10px 15px;font-size:14px;color:var(--text-faint)}.proposal{align-self:stretch;border:1.5px solid var(--green);border-radius:14px;padding:13px;background:var(--card)}.proposal__head{font-family:var(--display);font-weight:800;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--green)}.proposal__list{margin-top:9px;display:flex;flex-direction:column;gap:6px}.proposal__item{font-size:13px;color:var(--text-high2)}.proposal__actions{display:flex;gap:8px;margin-top:13px}.proposal__apply{flex:1;text-align:center;background:var(--green);color:var(--on-accent);border-radius:10px;padding:10px 0;font-weight:800;font-size:13px}.composer{position:sticky;bottom:0;background:var(--app);padding:10px 14px calc(14px + env(safe-area-inset-bottom));border-top:1px solid var(--hairline)}.quick-row{display:flex;gap:7px;overflow-x:auto;padding-bottom:9px}.quick-chip{flex:none;white-space:nowrap;font-size:12px;font-weight:600;color:#c2c2ca;background:var(--input);border:1px solid var(--border);border-radius:999px;padding:8px 13px}.composer__row{display:flex;gap:8px;align-items:flex-end}.composer__input{flex:1;resize:none;background:var(--input);border:1px solid var(--border);border-radius:14px;padding:11px 13px;font-size:14px;color:var(--text);outline:none;max-height:90px}.composer__send{width:44px;height:44px;flex:none;background:var(--green);color:var(--on-accent);border-radius:13px;display:flex;align-items:center;justify-content:center;font-size:18px;font-weight:800}.composer__send:disabled{opacity:.5}.detail{position:absolute;top:0;right:0;bottom:0;left:0;background:var(--app);z-index:30;display:flex;flex-direction:column}.detail__scroll{flex:1;overflow-y:auto;padding-top:env(safe-area-inset-top);padding-bottom:calc(8px + env(safe-area-inset-bottom))}.detail__head{padding:18px 18px 22px;background:var(--card)}.detail__back{display:inline-flex;align-items:center;gap:5px;color:var(--text-secondary);font-weight:700;font-size:14px}.detail__eyebrow{font-family:var(--display);font-weight:800;font-size:11px;letter-spacing:.12em;text-transform:uppercase;margin-top:14px}.detail__title{font-family:var(--display);font-weight:900;font-size:27px;color:var(--text);line-height:1.05;margin-top:4px}.detail__pills{display:flex;gap:8px;margin-top:14px;flex-wrap:wrap}.pill{background:var(--chip);color:var(--text-high);font-weight:700;font-size:13px;border-radius:8px;padding:6px 11px}.detail__sect{padding:20px 18px 8px}.struct-line{display:flex;gap:11px;align-items:flex-start;margin-bottom:10px}.struct-dot{width:7px;height:7px;border-radius:50%;margin-top:6px;flex:none}.struct-text{font-size:14px;color:var(--text-high2);line-height:1.4}.why-card{background:var(--card);border:1px solid var(--hairline);border-radius:13px;padding:13px 15px;margin-top:8px}.why-card__head{font-family:var(--display);font-weight:800;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-faint)}.why-card__body{font-size:13.5px;color:#b6b6be;line-height:1.5;margin-top:5px}.adjust-card{background:#ffd23f14;border-radius:13px;padding:13px 15px;margin-top:10px}.adjust-card__head{font-family:var(--display);font-weight:800;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--yellow)}.adjust-card__body{font-size:13.5px;color:#e0c48a;line-height:1.5;margin-top:5px}.log-sect{padding:14px 18px 28px}.seg-row{display:flex;gap:7px;margin-bottom:16px}.seg{flex:1;text-align:center;border-radius:10px;padding:11px 0;font-weight:700;font-size:13px;border:1px solid var(--border);color:var(--text-secondary)}.seg.is-active{background:var(--green);color:var(--on-accent);border-color:var(--green);font-weight:800}.rpe-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.rpe-label{font-size:13px;font-weight:600;color:var(--text-high2)}.rpe-val{font-family:var(--display);font-weight:800;font-size:16px}.range{width:100%;margin-bottom:16px}.field-row{display:flex;gap:10px;margin-bottom:14px}.field{flex:1}.field__label{font-size:12px;color:var(--text-muted);margin-bottom:5px}.text-input{width:100%;background:var(--input);border:1px solid var(--border);border-radius:10px;padding:11px 12px;font-size:14px;color:var(--text);outline:none}.textarea{width:100%;resize:vertical;background:var(--input);border:1px solid var(--border);border-radius:12px;padding:12px;font-size:14px;color:var(--text);outline:none;line-height:1.45}.btn-save{margin-top:16px;text-align:center;color:var(--on-accent2);border-radius:13px;padding:14px 0;font-family:var(--display);font-weight:800;font-size:15px;width:100%}.info-btn{position:absolute;top:calc(8px + env(safe-area-inset-top));right:12px;z-index:25;width:32px;height:32px;border-radius:50%;background:#131316d9;border:1px solid var(--border);color:var(--text-secondary);font-size:16px;font-weight:700;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center}.info-btn:hover{color:var(--green);border-color:var(--green)}.iterm{position:relative;display:inline}.iterm__trigger{display:inline;color:inherit;border-bottom:1px dashed var(--text-faint);padding:0;font:inherit;cursor:pointer}.iterm__trigger.is-open{color:var(--green);border-bottom-color:var(--green)}.iterm__icon{font-size:.75em;margin-left:3px;color:var(--text-faint);vertical-align:super}.iterm__trigger.is-open .iterm__icon{color:var(--green)}.iterm__pop{position:absolute;left:0;top:calc(100% + 6px);z-index:40;min-width:220px;max-width:min(320px,78vw);background:var(--card-raised);border:1px solid var(--border);border-radius:12px;padding:11px 13px;display:flex;flex-direction:column;gap:5px;box-shadow:0 8px 24px #0000008c;font-family:var(--body);color:var(--text-high);white-space:normal;text-align:left}.iterm__pop-term{font-family:var(--display);font-weight:800;font-size:13px;color:var(--text)}.iterm__pop-short{font-size:12px;color:var(--green);font-weight:600}.iterm__pop-body{font-size:12.5px;color:var(--text-secondary);line-height:1.45}.gloss-row{padding:14px 0;border-bottom:1px solid var(--hairline)}.gloss-row:last-child{border-bottom:none}.gloss-row__term{font-family:var(--display);font-weight:800;font-size:16px;color:var(--text)}.gloss-row__short{font-size:12px;font-weight:600;color:var(--green);margin-top:3px}.gloss-row__body{font-size:13.5px;color:var(--text-secondary);line-height:1.5;margin-top:6px}.struct-suffix{color:var(--green);font-weight:700;margin-left:4px}.metric-head{display:flex;align-items:baseline;justify-content:space-between;margin:18px 0 8px}.metric-head__label{font-family:var(--display);font-weight:800;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--text-faint)}.metric-head__hint{font-size:11px;color:var(--text-faint);font-style:italic}.inline-chat,.week-chat{margin-top:8px}.week-chat{margin:22px 18px 28px;padding-top:22px;border-top:1px solid var(--hairline)}.inline-chat__offline{font-size:12px;color:var(--text-faint);margin-bottom:8px;font-style:italic}.inline-chat__list{display:flex;flex-direction:column;gap:8px;margin-bottom:10px;max-height:360px;overflow-y:auto}.inline-chat__empty{font-size:12.5px;color:var(--text-faint);padding:10px 0;line-height:1.45}.inline-chat__compose{display:flex;gap:8px;align-items:flex-end}.tools{padding:4px 18px 28px}.tools__row{display:flex;gap:10px;margin-top:10px}.tool-btn{flex:1;text-align:center;border:1px solid var(--border);color:var(--text-high);border-radius:11px;padding:12px 0;font-weight:700;font-size:13px;background:var(--card)}.tools__hint{font-size:12px;color:var(--text-faint);margin-top:10px;line-height:1.45}